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Potatoes and Weight Management!! The truth is that potatoes can either make you fat or help you lose weight. Even though some of the biggest weight gain culprits are french fries and potato chips that are highly fattening, the same is not true for all clean freshly boiled potatoes. There's a scale that is called satiety index. What this does is measures the ability of foods to keep your stomach full and make you eat fewer calories at subsequent meals. And guess which food had the highest score? Yes, you guessed it right, it was white boiled potatoes. This basically means if you eat more potatoes you should eat less of other foods instead, as it helps to keep your stomach full. If you want to supercharge the weight loss effect of potatoes then cool them down after boiling them, what this does is it increases their content of resistant starch. This is a fiber like substance that can help you lose weight. For more details visit www.nutriclinic.zest.md #bestdietcianinhyderabad #weightloss #bestdieticianinsecunderabad #drdeepagarwal
Weight Loss Tips!! Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. Exercise Regularly Good Sleep #weightloss #weightlossinhyderabad #bestdieticianinhyderabad #bestdietcianinsecunderabad visit www.nutriclinic.zest.md for details
Common Question asked for #Weight Loss and #Diabetes Management? Should the focus of nutrition therapy for type 2 diabetes be on weight loss or improved blood glucose control? It is likely that early in the course of the disease process, when insulin resistance is still prominent, either energy restriction or weight loss will improve blood glucose levels. But as the disease progresses and insulin deficiency becomes more prominent, it may be too late for weight loss to be helpful. In fact, at later stages of the disease, when medications, including insulin, need to be combined with nutrition therapy, prevention of weight gain often becomes the goal. However, glycemic control should take precedence over concerns about weight. #diabetes #weightloss #bestdieticianinhyderabad #DrDeepaAgarwal
World Milk Day- 1st June World Milk Day is celebrated and observed word over on 1 June every year. The first World Milk Day was observed on 1 June 2001 and since then several countries of the world have joined the celebration and the number is ever increasing. World Milk Day is an occasion when the importance of milk in our daily diet is stressed and activities are planned to make milk more popular among the people as a healthy product. Milk is very important liquid for everyone’s Body to make their Physics Strong with Strong Muscles. It provides the people to have a better health and to maintain it for achieving any goal. World Milk Day makes the people to get aware about the effects of the Milk on the Body of the people. World Milk Day is celebrated on 1st June to provide the people every information about the Positive effects on the Body of the people for their good Health. It is important for the people to develop their Physics for doing any type of Tough as well as Simple work for achieving any goal. Milk is a type of Liquid which is made from the Cow and is used to drink for the Better Health of the people. Milk makes the people Healthy as it Contains lots of Calcium and many other important Nutrients. Milk provides everyone with high amount of Calcium as well as Proteins with Fats and many other Important Nutrients. Milk makes the people to cultivate better Physics with many of Nutrients containing in the Milk to make the people to get all the important Nutrients for their own Fitness. It makes the people to make their Muscles to develop in a better way when they drink One or Two Glass of Milk in a Day. Milk Products are very important to get the people to solve their weakness problems as well as they can make their Body to grow as required for them. It is very important to take care of the Body with proper health care activities. Milk is benefited to the small Babies by which every type of Nutrients which they require for their proper nourishment of their Body to grow in a better way. Mother’s Milk is very necessary for the Child to get them proper health stay and grow fit in their life. Small Children’s don’t any teeth when they are less than 1 year Old and they can only get all the required Nutrients with the help of Mother’s Milk. It is very useful for small Babies to get them Mother’s Milk as it can make their Physics Strong quickly in a better way than the Milk of the Cow’s. Cow’s Milk is also very useful for the people to get every kind of Nutrients to them in order to maintain and make their Body Strong. It makes the Body to develop in much better way for the Muscles of the people to grow for doing any kind of hard work easily. Cow’s Milk also carries much of the proteins and Calcium which are useful to develop the Bones of the people as well as Small Children’s. World Milk Day is celebrated to make the people to get aware about the Milk products and uses for the people’s Health. People today are used to maintain their Body with many types of Exercises as well as Yoga to develop their Brain and all the important parts of the Body to achieve all their target in a better way. It is noted that people are using many of the Weight Gaining Powders to make their Weight to gain as they required it for their better physics. People are reluctant to get proper Muscles to give a proper shape to their Body for achieving their tasks accurately. So it is important for the people to provide them every information about the Good Effects of the Milk to focus and achieve their target or goal.
#Weight Loss- Quick Fix!! Some Best Summer Detox Waters To #Burn Fat Quicker Summers are an ideal time to lose weight. We tend to eat less and sweat more, leading to a general tendency to shed those kilos faster. The season demands for a proper diet, which maintains a steady supply of essential nutrients to the body, so that you can lose weight in a healthy way. Moreover, keeping hydrated is extremely essential. Sipping on water, coconut water, lemon juice and other hydrating drinks is crucial to keeping healthy and hearty during the summers. This is because you need to recover the electrolytes that get lost through your sweat. So if you're someone looking to lose weight and cut body fat this summer, detox waters may be great additions to your summer diet. You may want to prepare a stock of these refreshing fruit and vegetable infused waters in advance, to carry them with you when you step out in the heat. Here are 5 best detox waters to help you burn fat during the summers: 1. Lemon And Mint Detox Water Lemon is the most used fruit during summers. It's extensively used in summer coolers and traditional health drinks in India and around the world. Lemon boosts weight loss and also helps in rejuvenating your skin. Add a few leaves of mint of pudina to the mix and you have a winner of a detox drink that cools you down naturally, aides in weight loss, maintains digestive health and keeps you hydrated. 2. Cucumber Detox Water Cucumber is a summer gourd that is an essential diet addition during the season. Cucumber is also a rich source of vitamin B, potassium and magnesium. It has detoxifying properties and is also low in calories. Cucumber can also help in weight loss as it curbs appetite and is full of satiating fiber. 3. Apple And Cinnamon Detox Water Apple and cinnamon is a fat burning combination that you can use to your advantage this summer. You can even add in a few teaspoons of apple cider vinegar to the drink, to boost its fat burning power. Cinnamon is a spice which naturally boosts your metabolism, while apple keeps you full for longer. 4. Grapefruit Detox Water Grapefruit may be one of the best fat burning fruits out there. When eaten before your meals, this citrus fruit may help you in losing weight. It's incredibly nutritious too. Add a few pieces of grapefruit to your infused waters to increase their fat burning capacity and make them naturally sweeter. 5. Orange Detox Water Oranges are loaded with vitamin C, which are great for a healthy skin. The vitamin also helps convert fat into energy, instead of storing it in the body. Add a few pieces of this citrusy fruit to your detox drinks and you have a summer refresher that also helps you cut fat. #weightloss #Fatloss #BestDieticianinHyderabad #BestDieticianinSecunderabad #DrDeepaAgarwal
Hydration During Summers!! Our bodies are 60% water by weight, and proper hydration is absolutely essential for our overall health. After all, the water we consume optimizes blood pressure, regulates body temperature, lubricates joints, moves waste out of the body, and aids in digestion. And with increased summer temperatures and outdoor activities comes increased water loss—through sweating and evaporation—as your body works to stay cool. Recommendations for water vary depending on weight, age, and activity level but an easy one to remember is 8x8, or 8 glasses of 8 ounces (30ml) of water each day. Whether you prefer limes, lemons, oranges, berries, or cucumbers, infusing your water with fresh fruit can make for a refreshing and spa-like beverage, without any added artificial sweeteners or preservatives. Yes, juices, milk, and herbal teas can all help hydrate your body—even caffeinated drinks (in moderation) can provide you with much-needed water. However, water is what your body is really craving, so you might as well go straight to the source. Sticking with H2O will help you skip the unnecessary sugars, additives, and caffeine found in other drinks. The good news is that only 70-80% of your daily hydration needs to come from water; 20-30% should actually come from food! All whole fruits and vegetables contain some amount of water, but munch on these top picks for maximum benefit: 97% water: Cucumbers 96% water: Celery 95% water: Tomatoes, radishes 93% water: Red, yellow, green bell peppers 92% water: Cauliflower, watermelon 91% water: Spinach, strawberries, broccoli 90% water: Grapefruit Water is truly the elixir of life. As you experience all the wonderful milestones of summer, remember to drink plenty of water and eat a diet rich in hydrating whole fruits and vegetables to keep you going strong all summer long. Your body (and mind) will thank you! For more details visit www.nutriclinic.zest.md #summerhydration #bestdieticianinhyderabad