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Updates found with 'whole'

Weight Loss Diets!Dr Deepa Agarwal, the Best Dietician and Nutritionist in Hyderabad speaks about weight loss diets.It seems natural: You want to lose weight fast, so you do a diet slash-and-burn, eating less and thinking about food more. The usual result also seems pretty natural: You feel denied, so you give up. Repeat as diet fads come and go.Enough already! Why not eat more for weight loss and weight maintenance, instead of less?How to Eat More … and Still Lose WeightThe trick to eating for weight loss isn’t really so tricky: It’s as simple as eating more colorful, good-for-you fruits and vegetables.Now we all know we’re supposed to eat fruits and veggies for their vitamins and minerals, their roughage, and powerful disease-fighting benefits. But apparently good nutrition just isn’t alluring enough for most of us. So maybe it’s time we turn the tables and instead look at fruits and veggies as a delicious way to “cheat” on a healthy weight loss diet. From fire-engine red bell peppers, and buttery-yellow zucchini, to juicy grapes as purple as wine, “eating enough produce seems to be one of the key elements in weight loss and weight maintenance”.So how does eating more food actually help you weigh less?The Secrets of Fruits and VegetablesThe first secret of fruits and veggies is simple: they’re nutrient dense. This means that for their weight, most produce is low in calories; so you can eat a lot more when your diet is rich in veggies and fruits -- and still not consume a whole lot of calories. Just try that with chocolate!The second secret: Satiety. All produce, from a juicy pear to a crispy bunch of red lettuce is packed with water and fiber and both of these not only keep the calories down, they make you feel fuller longer. This means you could be satisfying cravings for something sweet or crunchy every day -- and still lose weight.Think about it. Maybe you’re in a 3 p.m. slump and want a snack to get you through to dinner. Which will fill your belly better, a palmful of potato chips with 155 calories, or three cups of whole strawberries with 138 calories? A can of sweetened cola at 136 calories, or a heaping cup of grapes with about the same number? In each case, the produce lets you eat a lot more, fills you up fast, and keeps you full longer.The Real Fruits and Vegetables BonusAlong with helping in a weight loss diet, don’t forget the ultimate boon when you enjoy crisp veggies and succulent fruit: You’re getting disease-fighting nutrition with all that taste, too.
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Healthier, Happier way of living!These days, a wealth of nutrition information is at your fingertips. From diet books to newspaper articles, everyone seems to have an opinion about what you should be eating. It’s no secret that eating healthier is important to your overall wellbeing. Making the decision to start eating healthier doesn't have to involve major dietary restrictions. But where do you start?The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions. You should view healthy eating as an opportunity to expand your range of choices by trying foods especially vegetables, whole grains or fruits. A healthy diet doesn’t have to mean eating foods that are bland or unappealing, and you don't have to give up all of your favorite foods if your overall diet is balanced and rich in nutrients. Keep in mind that eating small portions of your food indulgences can help as well.If you are trying to lose weight, the information gets even more confusing. Time after time, fad diets fail. They come out strong but fall short at consistent weight loss. In addition, these get-thin-fast concepts don’t often include essential vitamins and minerals. Decide to take pride in yourself and your nutrition, and enjoy eating right. There are some basic nutrition concepts that can help you take those first steps toward a healthier, happier way of living.
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