http://WWW.WEIGHTLOSSHYDERABAD.COM
http://WWW.WEIGHTLOSSHYDERABAD.COM

Checking delivery availability...

background-sm
Search

Updates found with 'tea'

Page  1 1

Updates found with 'tea'

The Pineapple Diet: Rapid weight-loss and a toxin-free body in 5 daysDr Deepa Agarwal, Best Weight Loss Nutritionist and Dietician recommends to adopt a gradual diet that can be held for a long period of time with few to no health risks involved. The Pineapple Diet is actually a mono diet, the opposite of the gradual diet, because it is highly restrictive, it has fast results but it cannot be held for more than 5-6 days without posing a threat to your health. Even so, such a diet can be adopted occasionally to get rid of some extra pounds. The diet should be completely safe as long as you don’t have any health issues that could prevent you to follow it and you do not exceed the recommended period.Mono diets have been unfairly demonized, simply because some of them are quite drastic and last way too long. The Pineapple Diet doesn’t fall into that category and it can definitely help you detox and lose a few pounds along the way.5-day Diet PlanFor best results use only fresh pineapple, not canned.Breakfast: 2-3 slices of pineapple, 1 cup low-fat yogurt, oatmealSnack: 1 glass of pineapple juice, 1 slice of toasted rye bread, 1 boiled eggLunch: A simple broth prepared with the vegetables of your choice, grilled fish or chickenSnack: 1 glass of pineapple juice, low-fat pineapple yogurt (or even better – you could just mix some finely chopped pineapple with plain yogurt)Dinner: Chicken and pineapple saladBesides pineapple juice you can drink water and unsweetened tea – green tea for example can assist your weight-loss efforts, and so would lemon water (it’s mildly acidic so it helps the digestion).
Send Enquiry
Read More
STAYING HEALTHY THIS MONSOON!Monsoon is here and yet the rainy season can play havoc to your body. Because during monsoon your digestion gets weakened, this in turn lowers our metabolism and increase fat storage. A lower metabolic rate can lead to stomach ailments like constipation and bloating. Monsoon reduces the immunity of the body, making us susceptible to many diseases like cold, fever and flu commonly associated with this season.Therefore, eating right is essential during monsoon in order to boost our body’s immunity and stay healthy. There are some tips to increase immunity.Drink plenty of water and water based drinks such as green tea in monsoon season because it’s helpful in increasing your immunity.Increase consumption of light fibrous grains such as brown rice, oats and barley that are easy to absorb by the body. Avoid watery cereals such as curried rice which can cause bloating during monsoon.Everyone love to eating pakoras during monsoon, avoid deep fried foods as they can make one feel heavy and are difficult to digest. If you still want to indulge in a few monsoon munchies, use lighter oils such as corn oil or olive oil instead of heavy cooking oils like mustard.Use natural immunity booster like Turmeric powder and fenugreek seeds. To further boost metabolic rate and immunity, drink lemon juice and honey as they assist in the digestion process and help the intestines carry out their functions properly and effectively.Recommended by Best Dietician in Hyderabad Dr Deepa Agarwal, 9959923332
Send Enquiry
Read More
Weight Loss Diets!Dr Deepa Agarwal, the Best Dietician and Nutritionist in Hyderabad speaks about weight loss diets.It seems natural: You want to lose weight fast, so you do a diet slash-and-burn, eating less and thinking about food more. The usual result also seems pretty natural: You feel denied, so you give up. Repeat as diet fads come and go.Enough already! Why not eat more for weight loss and weight maintenance, instead of less?How to Eat More … and Still Lose WeightThe trick to eating for weight loss isn’t really so tricky: It’s as simple as eating more colorful, good-for-you fruits and vegetables.Now we all know we’re supposed to eat fruits and veggies for their vitamins and minerals, their roughage, and powerful disease-fighting benefits. But apparently good nutrition just isn’t alluring enough for most of us. So maybe it’s time we turn the tables and instead look at fruits and veggies as a delicious way to “cheat” on a healthy weight loss diet. From fire-engine red bell peppers, and buttery-yellow zucchini, to juicy grapes as purple as wine, “eating enough produce seems to be one of the key elements in weight loss and weight maintenance”.So how does eating more food actually help you weigh less?The Secrets of Fruits and VegetablesThe first secret of fruits and veggies is simple: they’re nutrient dense. This means that for their weight, most produce is low in calories; so you can eat a lot more when your diet is rich in veggies and fruits -- and still not consume a whole lot of calories. Just try that with chocolate!The second secret: Satiety. All produce, from a juicy pear to a crispy bunch of red lettuce is packed with water and fiber and both of these not only keep the calories down, they make you feel fuller longer. This means you could be satisfying cravings for something sweet or crunchy every day -- and still lose weight.Think about it. Maybe you’re in a 3 p.m. slump and want a snack to get you through to dinner. Which will fill your belly better, a palmful of potato chips with 155 calories, or three cups of whole strawberries with 138 calories? A can of sweetened cola at 136 calories, or a heaping cup of grapes with about the same number? In each case, the produce lets you eat a lot more, fills you up fast, and keeps you full longer.The Real Fruits and Vegetables BonusAlong with helping in a weight loss diet, don’t forget the ultimate boon when you enjoy crisp veggies and succulent fruit: You’re getting disease-fighting nutrition with all that taste, too.
Send Enquiry
Read More
Dr Deepa Agarwal, Best Dietician and Nutritionist explains What to Eat for Weight Loss.What we must eat! Egg: Egg contains lots of protein, which is very useful for controlling the fluctuating blood sugar level. It can easily prevent your craving for food and therefore it is considered as one of the healthy foods to lose weight. Egg has enough proteins that are required for the development of brain.Fish: Fish contains one very important hormone, known as Leptin. This hormone is very effective for burning fats in your body. At the same time fish also helps in suppressing the appetiteMushroom: It is considered to be a better substitute for meat and other fatty food. It is recommended, but many vegetarians. It has very low amount of calorie content and contains lots of water, which can keep you full. Mushroom contains plenty of Vitamin B and it strengthens you to fight back against any type of cancer. It is therefore considered to be one of the important weight loss foods.Apple: Apple also contains lots of fiber and water, which can fill your hunger. It has very low calorie content.Grapefruit: You can keep away from hunger by either eating grapefruit or drinking its juice. You will feel very light, even if you eat plenty of grapefruit. It is very good in controlling insulin level of your body.Blueberry: Blueberry also contains very low amount of calorie and can help you to shed your weight. You can eat blueberry instead of baked food that contain lots of calories. Its antioxidant is helpful to fight cancer as well.Oat: Oats contain lots of fiber and is considered to be important weight loss foods. It also helps in digesting your food quickly so that your body remains fully clean from all kind of impurities.Greek Yogurt: You can easily substitute cream in your food with this yogurt. It also contains lots of protein and carbohydrate that will suppress your hunger.Cinnamon: You can reduce your blood sugar level, cholesterol, and triglyceride levels by consuming this spice. You can also reduce your craving for sweets by taking this.Olive Oil: This oil contains lots of monounsaturated fat that can burn calories in your body. Your metabolism will also improve with regular consumption of this oil.
Send Enquiry
Read More
Page 1 0.9