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Are you getting Enough Vitamin D? Dr Deepa Agarwal, Best Dietician in Hyderabad says: Vitamin D deficiency can lead to: impaired immune system functioning, which puts you at a higher risk for infection rickets, a condition that most commonly occurs in children that causes bone softening insulin resistance, which affects your ability to use insulin to process blood sugar thin or brittle bones, which increases your risk for osteoporosis Include foods that are naturally high in vitamin D fatty fish, such as mackerel, salmon, and tuna beef cheese egg yolks fish liver oils mushrooms However, food manufacturers often add or fortify foods with vitamin D. Examples include: milk breakfast cereals yogurt orange juice margarine Some steps you can take to maintain healthy vitamin D levels include: Getting out in the sun without sunscreen on for 15 minutes each day taking a multivitamin that contains vitamin D eating foods that are high in vitamin D purchasing and eating foods that are fortified with vitamin D, such as cereals and milk Eating a healthy diet with fortified foods and getting some sun exposure when possible can help you keep your vitamin D at healthy levels. #askdrdeepa #bestdietician #vitamindrichfoods
  • 2017-02-20T05:04:02

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